Private Training                      $55 per session

One-on-one training allows for the instructor to adapt the training program to the client's wants and needs.  All private training clients will undergo a movement screen during their initial appointment.  This allows the instructor to gauge the client's needs and program their training accordingly. The workout program can also be adapted to address the client's personal goals (i.e. weight loss, toning, strengthening a specific muscle group, etc.). Private training also allows for the most flexibility with scheduling. Private sessions can be expected to run anywhere from 45-60 minutes.

Semi-Private Training             $35 per person

This consists of strictly 2 individuals per instructor and is schedule at the discretion of the instructor.  We want to make sure that workout partners are compatible so that one person does not feel they are missing out because the instructor needs to spend more time with their partner.